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We transform
Humans who hate preachy fitness, with simple things that actually work.
Humans who hate preachy fitness, with simple things that actually work.
A cordial, common sense approach to wellbeing. There is nothing here that a clear minded person cannot achieve with dedication and commitment to a better quality of life.
Book $10 for 10‑min intro
Book $10 for 10‑min intro
Small changes add up. Making better choices by knowing what to do will help.
Get your Wellbeing Report
Before you pay
10 Basic Things to Start Today
Before you pay
10 Basic Things to Start Today
(1) Stand up straight
Stand up straight
Free
Set phone alarms that say ‘posture check’. Stack ribs over hips, chin tucked, shoulders easy.
(2) Drink enough water
Drink enough water
Free
2–3L daily for most adults. Add a pinch of salt if you sweat a lot. Tea and coffee count.
(3) Stop smoking
Stop smoking
Free
We’ll point you to proven quit pathways. Every cigarette you skip is a win.
(4) Walk before eating
Walk before eating
Free
10–15 minutes helps glucose control, appetite and mood. Do it with a podcast.
(5) Stop drinking alcohol
Stop drinking alcohol
Free
Four weeks off resets sleep quality, skin and energy. Your future self will notice.
(6) Cut out processed food
Cut out processed food
Free
Shop the edges of the supermarket, read labels, aim for single‑ingredient basics.
(7) Stretch
Stretch
Free
2–3 mobility snacks a day. Neck, hips, hamstrings. 60–120 seconds per area.
(8) Spend time alone
Spend time alone
Free
A quiet daily 10 minutes. No phone. Let your nervous system breathe.
(9) Focus on your breathing
Focus on your breathing
Free
Slow nasal breathing, longer exhales, 5 minutes. It changes how you feel. Also practice engaging your core muscles.
(10) Get more sleep
Get more sleep
Free
Get 6 to 8 hours of sleep a night.
Do these first for free. If you want precision coaching we will build your plan and check in weekly online.
Book the $10 for 10‑min intro
Book the $10 for 10‑min intro
What we do
Assess. Plan. Check in. Measure. Reassess.
What we do
Assess. Plan. Check in. Measure. Reassess.
(1) Assess Lifestyle + History
(1) Assess Lifestyle + History
You will complete a detailed questionnaire and share any recent tests. We identify the obvious friction that is stealing your energy and joy.
(2) Plan Your Environment First
(2) Plan Your Environment First
We design a plan around your space, time and kit. No gym required. We will refer you for tests if they will change decisions.
(3) Check in Weekly, Minutes not Hours
(3) Check in Weekly, Minutes not Hours
Short video check ins keep you accountable. We tweak based on sleep, mood, steps and adherence.
(4) Measure Behaviours and a Few Markers
(4) Measure Behaviours and a Few Markers
We track a few things that move the needle, like steps and sleep regularity, and if relevant simple biomarkers from your GP.
(5) Reassess Update your Lifestyle Report
(5) Reassess Update your Lifestyle Report
At agreed points we reassess and edit your Lifestyle Assessment Report. We add what works and remove what does not, including any referrals.
Book the $10 for 10‑min intro
Book the $10 for 10‑min intro
Services, Tools & Assessments
Pick the pieces that fit your life
( 01 )
Body composition DXA scan
Third‑party clinic referral
( 02 )
Microbiome testing
External kit and analysis
( 03 )
Basic bloods
We help with test lists
( 04 )
Range of motion assessment
At‑home guided video
( 05 )
Postural assessment
Photo/video upload review
( 06 )
Exercise plan
Built for your kit, space and schedule
( 07 )
ISHA Inner Engineering
Referral and integration
( 08 )
Anatomy Trains assessment
Fascial lines approach
( 09 )
Clinical Nutritionist
Partner network
( 10 )
Alternative therapies
Case‑by‑case referrals
( 11 )
Metabolic age
Interpretation + plan
( 12 )
Injuries & conditions
Screening + signposting
( 13 )
Sleep studies
Tasters
Small bites to get started
Ten for Ten
$10 for 10‑minute intro call
A quick chat to hear your goals and check we are a fit. We will point you at the right basics and any immediate referrals.
Book a call
Book a call
Lifestyle Assessment Report
Complete the questionnaire
Fill in the blanks for us and let us join the dots for you. We’ll prepare a personalised report that’ll help you to better understand what you need to do and what simple steps you can take to make changes that matter.
Get Wellbeing Report
Get Wellbeing Report
Our founder & lead coach
With 20 years of building products and solving messy problems turned into a love of simple, human health. Credentials, partners and a friendly network of clinicians keep the advice grounded.
Book the $10 for 10‑min intro
Book the $10 for 10‑min intro
Book the $10 for 10‑min intro
Book the $10 for 10‑min intro
What happens next?
What happens next?
✔ You complete a short pre‑call form (goals, constraints, health basics).
✔ You complete a short pre‑call form (goals, constraints, health basics).
✔ We chat for 10 minutes and suggest your first steps.
✔ We chat for 10 minutes and suggest your first steps.
✔ If we are a fit, we scope your plan and book weekly check ins.
✔ If we are a fit, we scope your plan and book weekly check ins.
Got questions?
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Why give the basics away?
Because charging for ‘drink water and walk’ is like shooting fish in a barrel. If you handle the basics, you will need less of us.
Is this online only?
Yes. We do not sell gym hours. We design around your life and meet on short video calls.
What do you track?
Steps, sleep regularity, mood, adherence and, if relevant, simple biomarkers like HbA1c or lipids from your GP.
Do you diagnose or treat?
No. We coach behaviour and refer to regulated clinicians when needed.
Do I need equipment?
No. We will help you choose only what adds value for your goals and space.
What does a week look like?
You follow your plan independently. We check in for minutes, update the plan, and keep you moving forward.
Who is responsible for results?
You are. We are common sense first and nothing here requires superhuman talent. The onus is on you to follow the plan and do the work. We direct and you execute.